🧪 Nutrition Facts
- Calories 220.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 75.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (93.0g)), Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Pineapple Swirls [corn Syrup, Water, Pineapple Juice Concentrate, Modified Corn Starch, Citric Acid, Natural Flavor, Turmeric (color)], Graham Cracker Swirls [graham Cracker (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Corn Starch), Salt, Soy Lecithin], Corn Syrup, Natural Flavor, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum
Is Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum good for weight loss?
This ice cream is calorie-dense at 220 calories per serving with 12g of fat, making it challenging for weight loss goals. The 22g of sugar per serving is particularly high and can contribute to excess calorie intake without much satiety, so portion control would be essential if you do indulge.
How might Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum affect blood sugar?
With 25g of carbs and 22g of sugar in a 93g serving, this will cause a rapid blood sugar spike due to the refined sugars from corn syrup and pineapple swirls. People managing blood sugar or diabetes should avoid this treat or consume it in very small amounts paired with protein.
Is Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum heart-healthy?
The saturated fat content (7g) and added sugars make this less heart-friendly, especially since saturated fat can contribute to raised cholesterol levels over time. This is best enjoyed occasionally rather than regularly if you're monitoring cardiovascular health.
Is Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum suitable for people with lactose intolerance?
This ice cream contains milk, cream, skim milk, and buttermilk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Waves of Sweet Pineapple and Toasted Graham Cracker Swirls Mixed in a Tropical Coconut Rum Ice Cream, Beach Bum Coconut Rum?
The sugar content is substantial at 22g per serving—nearly the daily added sugar limit for many people in just one scoop. Also be aware that this is a high-fat dairy product, so those watching saturated fat intake should monitor their portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
