🧪 Nutrition Facts
- Calories 149.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 250.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa, Corn & Black Beans contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (77% of calories), with a good 4.1g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa (water, Quinoa), Organic Cut Corn, Organic Black Beans (water, Black Beans), Organic Pineapple, Organic Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa, Corn & Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa, Corn & Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa, Corn & Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 2.5 mg | 14% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa, Corn & Black Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Quinoa, Corn & Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa, Corn & Black Beans
Is Quinoa, Corn & Black Beans good for weight loss?
At about 150 calories per serving with just 1.5g of fat and 5g of protein, this is a reasonable choice for weight loss diets. The 4.1g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Quinoa, Corn & Black Beans support digestion?
With 4.1g of fiber per serving, this blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of quinoa, beans, and corn provides both soluble and insoluble fiber, which work together to maintain a healthy digestive system.
Is Quinoa, Corn & Black Beans a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor from the corn and pineapple. The soft texture of cooked grains and beans makes it easy to eat, though some children may need to adjust to the taste of quinoa if they haven't tried it before.
Is Quinoa, Corn & Black Beans gluten-free?
Yes, this product is naturally gluten-free. All the main ingredients—quinoa, corn, black beans, pineapple, and red peppers—contain no gluten.
What diets does Quinoa, Corn & Black Beans suit?
This works well for vegetarian, vegan, keto-modified, Mediterranean, and gluten-free diets. The complete protein from quinoa combined with beans makes it particularly suited for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
