🧪 Nutrition Facts
- Calories 560.7
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 54.5 mg
- Sodium 989.7 mg
- Potassium 399.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.7 calories per serving (1 Serving (227.0g)), Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 54.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Beef, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans, Modified Food Starch, Red & Green Bell Peppers, Textured Soy Flour, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Soy Sauce (water, Soybeans, Wheat, Salt), White Distilled Vinegar, Dehydrated Onion, Salt, Enchilada Mix (spices, Chili Pepper), Paprika, Salt, Garlic, Onion, Corn Starch), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Paprika, Cheese Sauce Mix (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid), Spices, California Chili Pepper (ground Chili Pepper, Silicon Dioxide [as an Anticaking Agent], Ethoxyquin), Sweet Dairy Whey, Onion Powder, Garlic Powder, Red Pepper. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.7 kcal | 28% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 989.7 mg | 43% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 63.6 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 399.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.7 calories in Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.8 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Lifting Weights | 86.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild
Is Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild good for weight loss?
This burrito is calorie-dense at 561 calories per serving, with fat making up more than half the calories. The 2g of fiber and 17g of protein provide some satiety, but the high saturated fat content and processed nature make it less ideal for weight loss compared to lighter options.
Is Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild good for muscle building?
With 17g of protein per serving, this burrito provides a decent amount for muscle repair and growth, though it's not exceptional for a meal this size. The beef and beans together create a complete protein source, but you'd want to pair it with strength training for best results.
Is Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild good post-workout fuel?
The 17g of protein and 46g of carbs make this reasonable post-workout fuel for replenishing glycogen and supporting muscle recovery. However, the high fat and sodium content may cause digestive discomfort if eaten immediately after intense exercise.
How might Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild affect blood sugar?
With 46g of carbs but only 2g of fiber and minimal sugar, this meal will raise blood sugar moderately. The refined flour tortilla and processed ingredients mean the carbs are absorbed relatively quickly, so it could cause a noticeable blood sugar spike.
What should I watch out for with Smothered Beef & Bean Burrito Covered with a Red Enchilada & Cheese Sauce, Smothered Burrito, Mild?
Sodium is the main concern at nearly 1,000mg per serving—almost half the daily recommended limit in a single meal. The 34g of fat, particularly 13g of saturated fat, is substantial, and the highly processed ingredients include additives like sodium benzoate and ethoxyquin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
