🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Blue Ribbon Bbq Sauce is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Filtered Water, Brown Sugar, Molasses, Dark Corn Syrup, Honey, Cider Vinegar, Worchestershire Sauce, Soy Sauce, Natural Smoke Flavor, Proprietary Blend of Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Blue Ribbon Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Blue Ribbon Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Blue Ribbon Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Blue Ribbon Bbq Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Hot & Spicy Blue Ribbon Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snowboarding | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Blue Ribbon Bbq Sauce
Is Hot & Spicy Blue Ribbon Bbq Sauce good for weight loss?
BBQ sauce is calorie-dense and sugar-heavy at 9g per serving, making it better used as a small flavor accent rather than a main component of weight loss meals. A little goes a long way, so if you measure portions carefully, you can enjoy it without derailing your goals.
Is Hot & Spicy Blue Ribbon Bbq Sauce a good snack for kids?
The spicy heat level may be too intense for younger children, though older kids who enjoy bold flavors might enjoy it on milder foods. Use sparingly and test it first.
Is Hot & Spicy Blue Ribbon Bbq Sauce gluten-free?
This sauce likely contains gluten from the Worcestershire sauce and soy sauce, which are typically made with wheat unless specifically labeled gluten-free. Check the label or contact the manufacturer to confirm.
What diets does Hot & Spicy Blue Ribbon Bbq Sauce suit?
The sauce suits omnivorous and flexitarian diets well. It's unsuitable for vegan diets due to potential animal products in Worcestershire sauce, and questionable for gluten-free diets unless certified.
What does Hot & Spicy Blue Ribbon Bbq Sauce pair well with for a balanced meal?
This pairs excellently with grilled chicken, pulled pork, or ribs as a finishing sauce. It also works well on burgers or as a dipping sauce for baked vegetable chips, though pairing it with protein-rich and fiber-rich sides creates the most balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
