🧪 Nutrition Facts
- Calories 220.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 10.1 mg
- Potassium 140.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Yolkful Medium Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.6% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yolkful Medium Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yolkful Medium Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 3.6 mg | 23% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yolkful Medium Egg Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Yolkful Medium Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 14 minutes per mile | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yolkful Medium Egg Noodles
Is Yolkful Medium Egg Noodles good for weight loss?
These noodles are moderate in calories but relatively high in carbs at 40g per serving, which can add up quickly depending on portion size. The 8g of protein and 2g of fiber provide some satiety, though pairing them with lean protein and vegetables would make them more filling for weight loss goals.
Is Yolkful Medium Egg Noodles good for muscle building?
With 8g of protein per 56g serving, they contribute to daily protein intake but aren't a standout source on their own. They work best as a carb base in a meal that includes additional protein from meat, fish, legumes, or dairy.
Is Yolkful Medium Egg Noodles good fuel for endurance activities?
The 40g of carbs and moderate calorie content make these a reasonable fuel source for endurance activities, especially when eaten as part of a balanced pre- or post-workout meal. The low fat and fiber content means they digest relatively quickly.
How might Yolkful Medium Egg Noodles affect blood sugar?
With 40g of carbs and only 2g of fiber, these noodles are likely to raise blood sugar fairly quickly since they're made from refined wheat. Eating them alongside protein, fat, or fiber-rich foods can help moderate the blood sugar impact.
Is Yolkful Medium Egg Noodles gluten-free?
No, these contain durum wheat semolina and durum wheat flour, which both contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
