🧪 Nutrition Facts
- Calories 79.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 134.4 mg
- Potassium 350.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Original Organic Soymilk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 0.5g of saturated fat. It provides a noteworthy 340.8mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Tricalcium Phosphate, Sea Salt, Natural Flavors, Sodium Citrate, Carrageenan, Sodium Bicarbonate, Vitamin a Palmitate, Vitamin D2 (ergocalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Original Organic Soymilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Original Organic Soymilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 340.8 mg | 26% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 350.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Original Organic Soymilk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Unsweetened Original Organic Soymilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Kickboxing (Cardio) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Original Organic Soymilk
Is Unsweetened Original Organic Soymilk good for weight loss?
With just 79 calories per serving and 8g of protein, this soymilk can fit well into a weight loss plan. The high protein content helps with satiety, while the low sugar (2g) and minimal fat make it a nutritious choice for calorie-conscious consumers.
Is Unsweetened Original Organic Soymilk a good snack for kids?
Kids can enjoy this soymilk as a nutritious beverage or in cereals and smoothies. The mild flavor and added vitamins A and D support children's growth and bone development.
Is Unsweetened Original Organic Soymilk suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's completely dairy-free and made from soybeans instead of milk.
What vitamins or minerals stand out in Unsweetened Original Organic Soymilk?
This soymilk is fortified with vitamin D2 and vitamin A, which are important for bone health and immune function respectively. It also provides a notable amount of potassium (350mg per serving) and iron (1.4mg), supporting heart health and oxygen transport.
What diets does Unsweetened Original Organic Soymilk suit?
Soymilk works well for vegan, vegetarian, and plant-based diets. It's also suitable for those avoiding dairy due to lactose intolerance or allergy, and fits into low-sugar and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
