🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 320.1 mg
- Potassium 18.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Ranch Thick & Creamy Dip contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Red Peppers, Vinegar, Sugar, Salt, Modified Food Starch, Nonfat Buttermilk, Egg Yolk, Less than 1% of: Spices, Garlic*, Onion*, Xanthan Gum, Phosphoric Acid, Natural Flavors, with Sorbic Acid, Nisin Preparation, Calcium Disodium Edta and Rosemary Extract Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Ranch Thick & Creamy Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Ranch Thick & Creamy Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Ranch Thick & Creamy Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Buffalo Ranch Thick & Creamy Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Ranch Thick & Creamy Dip
Is Buffalo Ranch Thick & Creamy Dip good for weight loss?
At 110 calories and 11g fat per 30g serving, this is a calorie-dense dip that's best used sparingly if weight loss is a goal. The lack of protein means it won't help you feel full, making portion control important.
Is Buffalo Ranch Thick & Creamy Dip a good snack for kids?
While the buffalo ranch flavor appeals to many kids, the high sodium content (320mg per 30g serving) makes it less ideal as a regular snack for children.
Is Buffalo Ranch Thick & Creamy Dip suitable for people with lactose intolerance?
Nonfat buttermilk is listed in the ingredients, which contains lactose, so this dip is not suitable for people with lactose intolerance.
What diets does Buffalo Ranch Thick & Creamy Dip suit?
This dip works for omnivore and standard diets. It's not suitable for vegan diets due to egg yolk and buttermilk, and doesn't fit keto or low-carb approaches given its carbohydrate content and lack of protein.
What does Buffalo Ranch Thick & Creamy Dip pair well with for a balanced meal?
Serve this with raw vegetables like celery and carrots to add fiber and nutrients, or with whole grain crackers for a more balanced snack. Pairing it with protein sources like grilled chicken or turkey helps round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
