🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Amfissa Black Olives is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Olives, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Amfissa Black Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Amfissa Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Amfissa Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Amfissa Black Olives accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Organic Amfissa Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mowing Lawn (Walking Moderate) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Amfissa Black Olives
Is Organic Amfissa Black Olives good for weight loss?
Black olives are calorie-dense at 45 calories per small serving, so portions should be measured carefully. However, their fat content promotes satiety, making a small handful a satisfying addition to meals rather than something you'd need to eat in large quantities.
Is Organic Amfissa Black Olives a good snack for kids?
While nutritious, the high sodium content (260mg per serving) and salty taste make them less ideal as a regular snack for young children. They're better suited as an occasional ingredient in kids' meals rather than a standalone snack.
What diets does Organic Amfissa Black Olives suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're also suitable for low-carb and gluten-free eating patterns.
What does Organic Amfissa Black Olives pair well with for a balanced meal?
Combine them with cheese, whole grain bread, and vegetables for a balanced snack or light meal. They also complement grilled fish, salads, and Mediterranean-style dishes.
How does Organic Amfissa Black Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to your diet while being low in carbs and protein-free. Use them as a flavorful way to add nutritious fat to meals, but be mindful of sodium intake if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
