🧪 Nutrition Facts
- Calories 319.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.9 mg
- Sodium 219.8 mg
- Potassium 45.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.5 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (82.0g)), Honey Bun Glazed Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Cinnamon, Food Starch - Modified, Maltodextrin, Corn Syrup, Whey (milk), Contains 2% or Less of Each: Salt, Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sorbitan Monostearate, Calcium Acetate, Calcium Carbonate, Nonfat Dry Milk, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Agar, Sodium Propionate and Potassium Sorbate (preservatives), Polysorbate 60, Natural and Artificial Flavors, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bun Glazed Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bun Glazed Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 28.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Bun Glazed Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Honey Bun Glazed Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Deadlift | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bun Glazed Cake
How might Honey Bun Glazed Cake affect blood sugar?
With 44g of carbs and only 0.5g of fiber, this cake will cause a rapid blood sugar spike. The high sugar content and lack of protein or significant fat to slow digestion mean it's absorbed quickly, potentially leading to energy crashes afterward.
Is Honey Bun Glazed Cake suitable for people with lactose intolerance?
This contains whey and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Honey Bun Glazed Cake gluten-free?
No, this contains enriched wheat flour and vital wheat gluten, so it's not gluten-free.
What diets does Honey Bun Glazed Cake suit?
This cake is suitable for vegetarian and vegan-modified diets (no meat or fish), though vegans should note it contains eggs and milk. It's not appropriate for gluten-free, keto, or low-sugar diets.
What should I watch out for with Honey Bun Glazed Cake?
This cake is very high in sugar at 29g per serving, which makes up about two-thirds of its carbohydrate content. The combination of high sugar, refined wheat flour, and minimal fiber (0.5g) means it's more of an occasional treat than a nutritious choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
