🧪 Nutrition Facts
- Calories 240.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 326.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (66.0g)), Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (84.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Whey (from Milk), Maltodextrin (from Corn), Salt, Onion*, Natural Flavors, Broccoli*, Cornstarch, Palm Oil, Potassium Chloride, Parsley*, Corn Syrup Solids, Yeast Extract, Sugar, Lactic Acid, Xanthan Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Disodium Inosinate and Disodium Guanylate, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 38.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 326.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce
Is Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce good for weight loss?
This dish is relatively low in calories at 240 per serving, but the high carbohydrate content (51g) with modest fiber (2g) means it won't keep you feeling full for long. The low protein level (6g) is another drawback, since protein helps with satiety and preserving muscle during weight loss.
Is Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce good fuel for endurance activities?
The carbs here (51g per serving) could provide quick energy, but the relatively small portion size and lack of substantial protein make this a light option for endurance activities. You'd likely need additional protein and calories to properly fuel a run or long bike ride.
How might Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce affect blood sugar?
With 51g of carbs and only 2g of fiber in a refined grain base, this will cause your blood sugar to rise fairly quickly. The 3g of added sugars compounds this effect, making it a higher glycemic choice that won't provide steady, sustained energy.
Is Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce heart-healthy?
The saturated fat content is modest at 0.5g, which is favorable, and potassium at 326mg contributes positively. However, the high sodium (560mg) and processed ingredients make this a less-than-ideal choice if you're managing blood pressure or heart health.
What should I watch out for with Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce?
The sodium content is notable at 560mg per serving—nearly a quarter of the daily limit—so this isn't ideal if you're watching salt intake. While the saturated fat is low, the palm oil and processed nature of the product mean it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
