🧪 Nutrition Facts
- Calories 320.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 300.2 mg
- Potassium 112.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (87.0g)), Dulce De Leche Donut Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Donut Batter (enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Glycerine, Defatted Soy Flour, Baking Powder, Non-Fat Milk, Dextrose, Enzymes, Potassium Sorbate, Sodium Propionate, Artificial Flavors), Frosting (powdered Sugar, Water, Corn Syrup, Hydrogenated Vegetable Oil (palm Kernel, Soybean, Soy Lecithin as an Emulsifier), Calcium Carbonate, Natural Flavors, Natural Color, Citric Acid), Palm Oil. Contains 2% or Less of: Beta-Carotene (color), Corn Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono and Diglycerides, Artificial Flavor, Scorbic Acid, Propylene Glycol, Mono and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Spice, Xantham Gum, Calcium Sulfate, Dextrose, Agar, Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Agar
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Donut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Donut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 85.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 112.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulce De Leche Donut Bars accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Dulce De Leche Donut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Resistance Band Training | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Donut Bars
Is Dulce De Leche Donut Bars good fuel for endurance activities?
These bars could work as a quick carbohydrate boost during endurance activities since they're portable and provide 49g of carbs, but the high sugar-to-protein ratio means the energy spike may be followed by a crash. A bar with more protein or balanced carbs would sustain energy better over longer efforts.
How might Dulce De Leche Donut Bars affect blood sugar?
With 29g of sugar and minimal fiber or protein to slow digestion, these bars will cause a rapid blood sugar spike. If you have blood sugar concerns, pair it with protein or fat, or skip it entirely.
Is Dulce De Leche Donut Bars heart-healthy?
The saturated fat from palm oil and hydrogenated vegetable oils, combined with added sugars, doesn't align well with heart-healthy eating patterns. The sodium is moderate but still a consideration when evaluating overall daily intake.
Is Dulce De Leche Donut Bars suitable for people with lactose intolerance?
The ingredient list includes non-fat milk and milk-derived additives like sodium stearoyl lactylate, so these bars contain dairy and are not suitable for people with lactose intolerance.
What should I watch out for with Dulce De Leche Donut Bars?
The sugar content is quite high at 29g per bar—nearly three-quarters of the carbohydrates come from sugar. The saturated fat from palm oil and hydrogenated oils adds up quickly, and the sodium level is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
