🧪 Nutrition Facts
- Calories 149.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 310.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese Mashed Potato Shapes contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate (to Maintain Color), Citric Acid (to Maintain Freshness)). Contains 2% or Less of Annatto Extract (color), Caramel Color, Natural Flavor, Potato Starch - Modified, Salt, Sodium Acid Pyrophosphate Added to Maintain Color, Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Mashed Potato Shapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Mashed Potato Shapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 310.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Mashed Potato Shapes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Cheddar Cheese Mashed Potato Shapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Mashed Potato Shapes
Is Cheddar Cheese Mashed Potato Shapes good for weight loss?
These shapes are relatively moderate in calories at 150 per serving, but with only 2g of protein and 8g of fat, they won't keep you satisfied for long. The low fiber content (2g) means they're unlikely to provide sustained fullness, so they're better as an occasional side rather than a weight loss staple.
Is Cheddar Cheese Mashed Potato Shapes a good snack for kids?
Kids typically enjoy the fun shape and mild, familiar potato-and-cheese flavor, making this an appealing side dish for younger eaters. The soft texture is easy to chew, and at 150 calories per serving, it's a reasonable portion size for children's meals.
Is Cheddar Cheese Mashed Potato Shapes gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there's no wheat, barley, or rye listed. However, you should check the package label for any allergen warnings about shared processing facilities, since cross-contamination can occur during manufacturing.
What vitamins or minerals stand out in Cheddar Cheese Mashed Potato Shapes?
Potassium stands out at 310mg per serving, which supports heart and muscle function. While the iron content is minimal at 0.3mg, potatoes in general provide some B vitamins, though the processing may reduce their levels.
What diets does Cheddar Cheese Mashed Potato Shapes suit?
These work well for vegetarian and vegan diets, and they're suitable for anyone following a standard omnivorous diet as a side dish. The low sodium content (250mg) also makes them reasonable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
