🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 220.3 mg
- Potassium 29.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (68.0g)), Blueberry Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Wild Blueberries, Soybean Oil, Egg Whites, Eggs, Vegetable Shortening (palm and Soybean Oils, Mono-And Diglycerides, Polysorbate 60, Preservative [tbhq]), Brown Sugar, Contains Less than 2% of the Following: Invert Sugar, Modified Tapioca and Corn Starch, Water, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural and Artificial Flavor, Mono- and Diglycerides, Salt, Wheat Starch, Modified Whey, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Whey, Dextrose, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guar Gum, Soy Lecithin, Corn Syrup, Corn Cereal, Sodium Caseinate, Polysorbate 60, Enzymes, Corn Starch, Palm Oil, Wheat Gluten, Red 40, Green 3, Blue 1, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Blue 1, Green 3
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Blueberry Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Soccer | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cake
Is Blueberry Cake good for weight loss?
This cake is calorie-dense at 240 calories per 68g serving, making it easy to overeat in small portions. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, which can work against weight loss goals.
Is Blueberry Cake good fuel for endurance activities?
While the carbs (42g) could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with something offering more complex carbs and protein to maintain steady energy levels.
How might Blueberry Cake affect blood sugar?
With 26g of sugar and minimal fiber, this cake will cause a rapid blood sugar spike. The refined flour and added sugars mean your blood sugar will likely drop sharply afterward, potentially leaving you tired or craving more food.
Is Blueberry Cake suitable for people with lactose intolerance?
This cake contains milk, whey, and sodium caseinate—all dairy-derived ingredients—so it's not suitable for people with lactose intolerance.
What should I watch out for with Blueberry Cake?
The sugar content is notably high at 26g per serving—more than half the daily limit for many people. The ingredient list also includes several additives and food colorings (Red 40, Green 3, Blue 1), plus trans fat sources like vegetable shortening and mono- and diglycerides, if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
