🧪 Nutrition Facts
- Calories 490.3
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 1039.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.3 calories per serving (1 Serving (227.0g)), Max Cheesy Bold Beef Nacho Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (45.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1039.7mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Beef, Water, Tomato Paste, Texture Vegetable Protein, Corn Flour (stoneground Corn Masa Flour, Trace of Lime), Chili Pepper, Soy Lecithin, Salt, Vinegar, Onion, Modified Food Starch, Sugar, Spices, Paprika, Garlic Powder, Onion Powder, Red Pepper, Caramel Color. Nacho Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Modified Food Starch, Corn Flour (stoneground Corn Masa Flour, Trace of Lime), Cheese Sauce (dehydrated Blend of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less than 2% of Sodium Phosphates, Citric Acid, Lactic Acid) Tomato Paste, Dairy Whey, Salt, Onion Powder, Spices, Red Peppers, Garlic Powder. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And/or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace of Lime), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Max Cheesy Bold Beef Nacho Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Max Cheesy Bold Beef Nacho Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.3 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1039.7 mg | 45% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.0 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Max Cheesy Bold Beef Nacho Cheese Burrito accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.3 calories in Max Cheesy Bold Beef Nacho Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Rugby | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Max Cheesy Bold Beef Nacho Cheese Burrito
Is Max Cheesy Bold Beef Nacho Cheese Burrito good for weight loss?
At 490 calories with moderate protein (22g), this burrito could fit into a weight loss plan if it's your main meal, but the high sodium (1040mg) and moderate carbs (55g) mean you'd want to pair it with plenty of vegetables and water. The 3g of fiber helps with satiety, though processed burritos aren't typically the most filling option per calorie.
Is Max Cheesy Bold Beef Nacho Cheese Burrito good for muscle building?
With 22g of protein, this provides a decent amount for muscle repair, though it's not optimized for that goal—you'd get more protein and fewer empty calories from a grilled chicken burrito or similar option.
Is Max Cheesy Bold Beef Nacho Cheese Burrito good post-workout fuel?
This works reasonably well post-workout since it combines protein and carbs, though the carbs come mostly from refined flour rather than nutrient-dense sources. You might want to add some fresh fruit or vegetables on the side to boost the micronutrient content.
How might Max Cheesy Bold Beef Nacho Cheese Burrito affect blood sugar?
With 55g of carbs from refined flour and only 3g of fiber, this will likely cause a moderate blood sugar spike, especially on its own—eating it with protein-rich sides or vegetables would help slow digestion and minimize the spike.
What should I watch out for with Max Cheesy Bold Beef Nacho Cheese Burrito?
The sodium content (1040mg in one burrito) is quite high—nearly half the daily recommended limit—so be mindful if you eat this regularly or have sodium sensitivity. The ingredients also include several additives and processing aids like sodium aluminum sulfate and sodium metabisulfite, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
