🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.2 mg
- Potassium 207.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Ramen Wheat Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (80.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Salt, Mineral Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ramen Wheat Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Wheat Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Wheat Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 207.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Wheat Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Ramen Wheat Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Wheat Noodles
Is Ramen Wheat Noodles good for weight loss?
At under 190 calories per serving, these noodles can fit into a weight loss plan, but portion control matters—the 38g of carbs and relatively low protein (7g) mean you'll want to pair them with vegetables and a protein source to stay satisfied.
Is Ramen Wheat Noodles good fuel for endurance activities?
These noodles can work for endurance activities since they provide carbohydrates for energy, though the modest fiber content means they digest relatively quickly. Pairing them with some protein and fat would create a more balanced pre-activity meal.
How might Ramen Wheat Noodles affect blood sugar?
With 38g of carbs and only 2g of fiber, these noodles will likely cause a moderate blood sugar rise, especially if eaten alone. Adding vegetables, legumes, or a fat source can help slow down that glucose spike.
Is Ramen Wheat Noodles heart-healthy?
The very low fat content (1g) is favorable, but the high sodium is a concern for heart health—730mg per serving is substantial and can contribute to elevated blood pressure over time if consumed regularly.
What should I watch out for with Ramen Wheat Noodles?
The sodium content is notably high at 730mg per 56g serving, which is significant for a single ingredient. If you're watching your salt intake or have blood pressure concerns, be mindful of how often you eat these and what you add to them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
