🧪 Nutrition Facts
- Calories 119.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Michigan Dark Sweet Cherries contains 119.3 calories per serving (1 Serving (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (89.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Michigan Dark Sweet Cherries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michigan Dark Sweet Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michigan Dark Sweet Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michigan Dark Sweet Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.3 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michigan Dark Sweet Cherries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.3 calories in Michigan Dark Sweet Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michigan Dark Sweet Cherries
Is Michigan Dark Sweet Cherries good for weight loss?
Michigan Dark Sweet Cherries can fit into a weight loss plan since a 151g serving contains only 119 calories and negligible fat. However, the 22g of sugar per serving means you should enjoy them in moderation and pair them with protein or healthy fats to minimize blood sugar spikes.
How might Michigan Dark Sweet Cherries affect blood sugar?
The 22g of sugar will raise blood sugar noticeably, though the 3g of fiber helps moderate the impact somewhat. Eating them with protein or nuts can help slow sugar absorption.
What diets does Michigan Dark Sweet Cherries suit?
These cherries work well for most diets including Mediterranean, flexitarian, and general balanced eating. They're less ideal for strict low-carb or ketogenic approaches due to the high sugar content.
What should I watch out for with Michigan Dark Sweet Cherries?
These cherries are quite high in sugar at 22g per serving, which accounts for most of the carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, portion control is important.
What's a sensible portion size for Michigan Dark Sweet Cherries?
A sensible portion is around 151g (roughly one serving as listed), which amounts to about a cup of fresh cherries. You might also consider eating a smaller handful (75–100g) if you're being particularly mindful of sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
