🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 580.8 mg
- Potassium 226.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (226.0g)), Ranchero Tofu Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 1.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu (non-Gmo Soybeans, Water and Nigari {extract of Sea Salt}), Green Bell Peppers, Onions, Tomatoes, Artichoke (artichoke Pieces, Water, Salt, Citric Acid), Portobello Mushrooms, Kale, Expeller Pressed Sunflower Oil, Jalapeno Peppers, Cilantro, Sea Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced by Natural Fermentation - Not Synthetic or Animal Source}), Garlic Powder, Cayenne Pepper, White Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranchero Tofu Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranchero Tofu Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 108.5 mg | 8% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 226.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranchero Tofu Scramble accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ranchero Tofu Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranchero Tofu Scramble
Is Ranchero Tofu Scramble good for weight loss?
This is a solid choice for weight loss at just over 210 calories per serving with 20g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, and the 2g of fiber adds to the satiating effect.
Is Ranchero Tofu Scramble good for muscle building?
The 20g of protein per serving makes this a good plant-based option for muscle support, especially paired with strength training. You're getting complete amino acids from the tofu, plus iron and B vitamins that support muscle function and recovery.
Is Ranchero Tofu Scramble heart-healthy?
This dish checks several heart-healthy boxes: it's low in saturated fat at just 1.5g, made with plant-based protein, and includes vegetables rich in potassium and fiber. The use of olive oil and minimal saturated fat makes it supportive of cardiovascular wellness.
How does Ranchero Tofu Scramble fit a low-sodium diet?
At 581mg of sodium per 226g serving, this falls in the moderate range and could work for low-sodium diets depending on your daily limit, though you'd want to account for it in your other meals and limit additional salt elsewhere.
What should I watch out for with Ranchero Tofu Scramble?
The sodium content at 581mg per serving is moderate but worth noting if you're eating this as part of a larger meal—it can add up quickly depending on what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
