🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 112.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Aged Irish Cheddar contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cows' Milk, Salt, Vegetarian Rennet and Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Aged Irish Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Aged Irish Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Aged Irish Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 0.1 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin D | 112.0 IU | 14% |
| Calcium | 159.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Aged Irish Cheddar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in The Original Aged Irish Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Aged Irish Cheddar
Is The Original Aged Irish Cheddar good for weight loss?
At 120 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein content (7g per serving) can help you feel full, making it easier to eat less overall.
Is The Original Aged Irish Cheddar heart-healthy?
The saturated fat and sodium levels are concerns for heart health if consumed regularly or in large amounts. However, aged cheddar contains less lactose than fresh cheeses, and the cholesterol content is moderate at 30mg per serving.
Is The Original Aged Irish Cheddar suitable for people with lactose intolerance?
Aged cheddar is generally well-tolerated by people with lactose intolerance because the aging process breaks down most of the lactose. This cheese would be a better choice than soft or fresh cheeses for those sensitive to dairy.
What diets does The Original Aged Irish Cheddar suit?
This cheese works well with keto and low-carb diets given its minimal carbohydrate content (0.1g per serving). It's also suitable for paleo and whole-food approaches, though portions should be modest due to the calorie density.
What should I watch out for with The Original Aged Irish Cheddar?
Sodium is notably high at 190mg per small 28g serving, which adds up quickly if you eat multiple portions. The saturated fat content (6g per serving) is also substantial, so moderation is important if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
