🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Watermelon Performance Sports Drink contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Natural Flavors, Salt (electrolyte), Fruit and Vegetable Extract (color), Sodium Citrate (electrolyte) Potassium Citrate (electrolyte), Gum Arabic, Ester Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Watermelon Performance Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Watermelon Performance Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Watermelon Performance Sports Drink accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Strawberry Watermelon Performance Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Kickboxing (Cardio) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Watermelon Performance Sports Drink
Is Strawberry Watermelon Performance Sports Drink good for weight loss?
This drink is challenging for weight loss because all 82 calories come from sugar with no protein or fiber to create satiety. While not extreme, the 21g of sugar per serving (about 5 teaspoons) can quickly add up if you're tracking calories or managing your sugar intake.
How might Strawberry Watermelon Performance Sports Drink affect blood sugar?
This drink will cause a rapid blood sugar spike due to its 21g of sugar and complete lack of fiber, protein, or fat to slow absorption. People managing diabetes or prediabetes should avoid it or consume only during or immediately after intense physical activity.
What diets does Strawberry Watermelon Performance Sports Drink suit?
It's designed for active sports nutrition but doesn't fit well with weight loss, low-sugar, or keto diets. It's appropriate for people engaged in moderate-to-intense exercise lasting over an hour who need quick carbohydrate replenishment.
What should I watch out for with Strawberry Watermelon Performance Sports Drink?
The entire carbohydrate content is pure sugar—21g per 355ml serving—which is significant for a single drink. This is designed as a sports beverage for active individuals during exercise, so casual consumption throughout the day can lead to excess sugar intake without the physical activity to justify it.
What's a sensible portion size for Strawberry Watermelon Performance Sports Drink?
One 355ml serving is a reasonable single portion for active individuals during or after exercise. Outside of physical activity, consider diluting it with water or limiting to smaller amounts to moderate sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
