🧪 Nutrition Facts
- Calories 89.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 349.4 mg
- Potassium 210.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (40.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Broccoli, Pasteurized Whole Milk, Water, Grated Cheese (pasteurized Milk, Salt, Rennet, Lysozyme from Egg), Rice Flour, Butter, Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend
Is Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend good for weight loss?
At under 90 calories per serving with 4g of protein and 2g of fiber, this is a reasonable choice for weight loss. The vegetable base keeps you full without excess calories, though the cheese adds some fat that you'll want to account for in your daily targets.
Is Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend a good snack for kids?
Kids generally enjoy the cheese and familiar vegetable combination, making this an appealing side dish. The soft texture is easy to eat, though parents should note it does contain milk and eggs.
Is Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend suitable for people with lactose intolerance?
This product contains milk and cheese, so it's not suitable for people with lactose intolerance. Those with sensitivity to dairy should avoid it.
Is Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend gluten-free?
Yes, this is gluten-free. The recipe uses rice flour as a thickener rather than wheat flour.
What diets does Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables with Premium Cheese Blend suit?
This works well for vegetarian, low-carb, and keto diets. It's also appropriate for pescatarian and flexitarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
