🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snap Peas and Bell Peppers is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas, Bell Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snap Peas and Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snap Peas and Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snap Peas and Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snap Peas and Bell Peppers accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Snap Peas and Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Dancing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snap Peas and Bell Peppers
Is Snap Peas and Bell Peppers good for weight loss?
Snap peas and bell peppers are excellent for weight loss, with only 34.8 calories per 85g serving and virtually no fat. The 2g of fiber and 2g of protein help you feel fuller longer, making them ideal for low-calorie snacking or meal additions without derailing your goals.
Is Snap Peas and Bell Peppers a good snack for kids?
Kids often enjoy the natural sweetness and satisfying crunch of snap peas and bell peppers. Their mild flavor and fun texture make them a great finger food or addition to meals, though preferences vary by child.
What diets does Snap Peas and Bell Peppers suit?
These vegetables work well with virtually any diet—keto (low carb), paleo, vegan, vegetarian, Mediterranean, and whole food diets all benefit from their nutrient density and minimal calories.
What does Snap Peas and Bell Peppers pair well with for a balanced meal?
Pair them with a protein source like grilled chicken, tofu, or beans, plus a grain like brown rice or quinoa for a complete meal. They also work nicely with hummus, nuts, or seeds as a snack.
How does Snap Peas and Bell Peppers fit into a balanced diet?
These vegetables contribute important nutrients like potassium (170mg) and iron (1.4mg) while keeping calories and fat minimal. Their carbohydrates come mainly from fiber and natural sugars, making them nutritious bulk for any plate without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
