🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Whole Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.6 mg | 9% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine
Is Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine good for weight loss?
At 200 calories per serving with 6g of protein and 6g of fiber, this pasta can support weight loss when portion-controlled. The fiber and protein content help you feel fuller longer, which may reduce overall calorie intake.
Is Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine good fuel for endurance activities?
This is an excellent choice for endurance athletes. The 42g of carbohydrates per serving provide quick energy, while the protein supports muscle recovery and the fiber aids digestion during sustained activity.
How does the fiber in Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine support digestion?
With 6g of fiber per 56g serving, this pasta promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels after eating.
What diets does Italian Classics Organic Durum Semolina Pasta Whole Wheat Linguine suit?
This whole wheat pasta works well for high-fiber diets, vegetarian and vegan eating plans, and diets focused on sustained energy and digestive health. It's also suitable for anyone seeking minimally processed, organic grain products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
