🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 30.1 mg
- Potassium 71.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Pretty in Pink Candy Coated Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Pink-Colored Chocolate Candy [white Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Pink Color (medium Chain Triglycerides, Titanium Dioxide, Fd&c Red 40 Lake, Soy Lecithin)], Condensed Milk, Butter, Sugar, Corn Syrup, Invert Sugar, Natural Flavors, Potassium Sorbate (preservative) and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretty in Pink Candy Coated Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretty in Pink Candy Coated Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
| Potassium | 71.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretty in Pink Candy Coated Truffle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pretty in Pink Candy Coated Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretty in Pink Candy Coated Truffle
Is Pretty in Pink Candy Coated Truffle good for weight loss?
This candy is calorie-dense at 150 calories per small 31g serving with minimal protein (2g) to support satiety, making it easy to overconsume. The high sugar content (16g per piece) provides quick energy but no lasting fullness, so it's not a good choice if you're trying to lose weight.
How might Pretty in Pink Candy Coated Truffle affect blood sugar?
With 16g of sugar and 18g of carbs in a single small piece, this truffle will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is not a suitable choice.
Is Pretty in Pink Candy Coated Truffle heart-healthy?
The saturated fat content (5g per serving) is moderate but worth noting, especially if you eat more than one piece. Overall sodium is very low, which is good, but the candy offers no heart-protective nutrients.
Is Pretty in Pink Candy Coated Truffle suitable for people with lactose intolerance?
This truffle contains whole milk and condensed milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Pretty in Pink Candy Coated Truffle?
Sugar is the main concern here—16g per truffle is substantial, especially since the piece is quite small. The combination of multiple sweeteners (sugar, corn syrup, invert sugar, condensed milk) means this is pure indulgence with no nutritional benefit, so portion control is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
