🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 160.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Milk, Skim Milk, Cream, Pectin, Carrageenan), Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Cucumber, Canola Oil, Lemon Juice Concentrate, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Dill, Water, Garlic (garlic, Water), Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Hot Yoga | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices
Is Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices good for weight loss?
At 50 calories per serving, this dip is quite light and could fit into a weight loss plan, though the fat content (4.5g per serving) is relatively high compared to carbs and protein. Using it as a condiment rather than eating it by the spoonful would help keep portions reasonable.
Is Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices a good snack for kids?
Kids typically enjoy the mild, tangy flavor of tzatziki-style dips like this one, and it pairs well with vegetables or crackers they might already eat. The soft texture makes it easy for children to consume, though the garlic flavor might not appeal to very young palates.
Is Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains both yogurt and sour cream made from cultured milk products.
Is Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices gluten-free?
Yes, this dip is gluten-free based on the ingredient list provided.
What diets does Yogurt Dip with Cucumber, Garlic, Salt, Lemon Juice Concentrate, and Other Spices suit?
This works well for Mediterranean and low-carb diets, and it's acceptable for most other eating patterns aside from dairy-free diets. The combination of olive oil, cucumber, garlic, and herbs aligns nicely with Mediterranean-style eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
