🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 50.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (75.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bean Blend (garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour), Whole Oat Flour, Brown Rice Flour, Rice Flour, Milled Cane Sugar, Pea Protein, Leavening (dicalcium Phosphate), Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Natural Flavor, High Oleic Sunflower Oil, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils
Is Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils good for weight loss?
With only 140 calories per serving and 6g of protein, this cereal supports satiety without excess calories. The 6g of fiber also helps you feel fuller longer, which can reduce overall food intake throughout the day.
How does the fiber in Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils support digestion?
Six grams of fiber per serving promotes regular digestion and feeds beneficial gut bacteria. This amount helps maintain steady blood sugar levels and supports digestive health without causing bloating when consumed as part of a balanced diet.
Is Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils a good snack for kids?
Kids may enjoy the vanilla flavor and familiar cereal format, though the legume-based blend has a denser texture than traditional cereals. The mild sweetness (4g sugar per serving) and added protein make it nutritionally sound for children, though individual preferences vary.
Is Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils gluten-free?
This cereal is gluten-free, as its primary ingredients are bean flours, lentil flour, and naturally gluten-free grains like rice and sorghum.
What diets does Vanilla Os Toasted Cereal Made with Garbanzo Beans, Navy Beans & Red Lentils suit?
This cereal works well for vegan, vegetarian, gluten-free, and high-fiber diets. It's also suitable for those managing blood sugar or watching their sodium intake, given the minimal added salt and reasonable carbohydrate-to-fiber ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
