🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 55.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pearled Couscous contains 140.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (82.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pearl Couscous (organic Wheat Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pearled Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pearled Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pearled Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 55.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pearled Couscous accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pearled Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pearled Couscous
Is Pearled Couscous good for weight loss?
Pearled couscous can fit into a weight loss plan if portions are controlled, since 140 calories per serving is moderate. However, it's relatively low in protein and fiber, so pairing it with protein-rich foods and vegetables will help keep you fuller longer.
Is Pearled Couscous a good snack for kids?
Yes, pearled couscous is a good option for kids—it's mild-flavored, easy to chew, and cooks quickly. Many children enjoy it mixed with vegetables or light sauces.
Is Pearled Couscous gluten-free?
No, pearled couscous contains wheat flour and is not gluten-free.
What diets does Pearled Couscous suit?
It works well for vegetarian and vegan diets. Pearled couscous is also suitable for most standard diets, though those avoiding gluten or following keto should skip it.
What does Pearled Couscous pair well with for a balanced meal?
Pair it with grilled chicken, fish, or legumes to boost the protein content. Roasted vegetables, fresh herbs, and a light vinaigrette dressing round out a balanced meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
