🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Flavored Pasteurized Prepared Cheese Slices contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 2.5g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Water, American Cheese (milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Citrate, Milk Protein Concentrate, Whey, Tricalcium Phosphate, Modified Food Starch, Salt, Citric Acid, Lactic Acid, Sorbic Acid (preservative), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Flavored Pasteurized Prepared Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Flavored Pasteurized Prepared Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin D | 60.1 IU | 8% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Flavored Pasteurized Prepared Cheese Slices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Swiss Flavored Pasteurized Prepared Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Flavored Pasteurized Prepared Cheese Slices
Is Swiss Flavored Pasteurized Prepared Cheese Slices good for weight loss?
These cheese slices are relatively low in calories at 60 per slice, making them reasonable for weight loss when portion-controlled. However, they're high in sodium and contain processed ingredients, so they work best as an occasional addition rather than a diet staple.
Is Swiss Flavored Pasteurized Prepared Cheese Slices a good snack for kids?
Kids generally enjoy cheese slices for their mild flavor and convenient format, and the 3g of protein per slice supports growing bodies. Just be mindful of the high sodium content and use them as part of a balanced diet rather than a frequent snack.
Is Swiss Flavored Pasteurized Prepared Cheese Slices suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free cheese alternatives instead.
What vitamins or minerals stand out in Swiss Flavored Pasteurized Prepared Cheese Slices?
Vitamin D3 is added at 60 IU per slice, which supports bone health, though this is a modest amount compared to daily needs. The product also provides some calcium from the cheese and added tricalcium phosphate, making it a decent source of minerals for bone strength.
What diets does Swiss Flavored Pasteurized Prepared Cheese Slices suit?
These slices fit well into standard omnivorous diets and low-carb approaches since they have only 2g carbs per slice. They're also suitable for gluten-free diets, though they're processed cheese rather than whole food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
