🧪 Nutrition Facts
- Calories 130.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.1 mg
- Sodium 250.0 mg
- Potassium 47.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 Cheese Pizza Brazilian Cheese Bread contains 130.2 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Tapioca Flour, Eggs, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High Oleic Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures & Cellulose to Prevent Caking), Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures & Cellulose to Prevent Caking), Filtered Water, Salt, Spices, Tomato Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Cheese Pizza Brazilian Cheese Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Cheese Pizza Brazilian Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Cheese Pizza Brazilian Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 130.2 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 Cheese Pizza Brazilian Cheese Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in 3 Cheese Pizza Brazilian Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Cheese Pizza Brazilian Cheese Bread
Is 3 Cheese Pizza Brazilian Cheese Bread good for weight loss?
At 130 calories per serving with moderate fat and carbs, this could fit into a calorie-controlled diet, though portion control matters since it's calorie-dense relative to weight. The 3g of protein per serving is modest, so you'd want to pair it with higher-protein foods to stay satisfied.
Is 3 Cheese Pizza Brazilian Cheese Bread a good snack for kids?
Most kids enjoy cheese bread, and at 130 calories it's a reasonable-sized snack. The savory cheese flavor and soft texture make it appealing, though you might want to check that your child can handle the salt level (250mg per serving).
Is 3 Cheese Pizza Brazilian Cheese Bread suitable for people with lactose intolerance?
This won't work for lactose intolerance—it contains three types of cheese made from milk, plus milk as an additional ingredient, making it high in lactose.
Is 3 Cheese Pizza Brazilian Cheese Bread gluten-free?
Yes, this is gluten-free. The base is tapioca flour rather than wheat, and none of the other ingredients contain gluten.
What diets does 3 Cheese Pizza Brazilian Cheese Bread suit?
It suits omnivore, vegetarian, and potentially keto diets (depending on carb limits), though the 15g carbs per serving should be considered for strict keto. It's not suitable for vegan, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
