🧪 Nutrition Facts
- Calories 14.7
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vietnamese Style Beef Flavored Pho Broth is a very low-calorie food at 14.7 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef Flavored Stock, Contains Less than 2% of Organic Beef Base (organic Beef Flavor [made from Organic Beef]), Natural Flavor, Sea Salt, Organic Tomato Puree, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Salt), Organic Ginger, Organic Vegetables (organic Carrot, Organic Celery, Organic Onion), Organic Cilantro, Organic Spices, Organic Lemongrass, Yeast Extract, Organic Tapioca Starch, Organic Onion Powder, Organic Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vietnamese Style Beef Flavored Pho Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vietnamese Style Beef Flavored Pho Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.7 kcal | 0.7% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vietnamese Style Beef Flavored Pho Broth accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.7 calories in Vietnamese Style Beef Flavored Pho Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cycling (High Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vietnamese Style Beef Flavored Pho Broth
Is Vietnamese Style Beef Flavored Pho Broth good for weight loss?
This broth is exceptionally low in calories at just 14.7 per serving, making it useful for weight loss when used as a base for pho with lean proteins and vegetables. The minimal fat and carbs mean it won't derail your calorie goals, though you'll want to pair it with filling ingredients to stay satisfied.
Is Vietnamese Style Beef Flavored Pho Broth a good snack for kids?
Kids often enjoy pho broth for its mild, savory flavor and comforting warmth, especially when paired with noodles and familiar proteins. The natural beef and vegetable base appeals to most palates without being spicy or challenging.
What diets does Vietnamese Style Beef Flavored Pho Broth suit?
It works well for keto, paleo, low-carb, and whole-food diets, though the 2g carbs per serving should be noted for strict keto adherence. Vegans should be aware it contains beef flavoring, and those limiting sodium (360mg per serving) may want to use it moderately.
What does Vietnamese Style Beef Flavored Pho Broth pair well with for a balanced meal?
Combine this with rice noodles, lean beef slices, tofu, or chicken for a complete pho bowl. Add fresh herbs like basil and mint, plus crisp vegetables like bean sprouts and lime for brightness and nutrition.
How does Vietnamese Style Beef Flavored Pho Broth fit into a balanced diet?
As a virtually fat-free, low-calorie broth base, it provides savory flavor and minimal macronutrients on its own, so it's best viewed as a foundation rather than a complete dish. The organic vegetables and spices add some phytonutrients, but you'll need to build out meals with proteins, carbs, and additional fresh produce to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
