🧪 Nutrition Facts
- Calories 349.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (121.0g)), Lemon Filled Paczki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (51.1% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Dextrose, Food Starch-Modified, Yeast, Wheat Gluten, Lemon Juice Concentrate, Salt, Defatted Soy Flour, Citric Acid, Sodium Citrate, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey (milk), Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Maltodextrin, Wheat Starch, Natural & Artificial Flavors, Agar-Agar, Ammonium Sulfate, Potassium Sorbate (preservative), Vegetable Color (annatto, Turmeric), Eggs, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Filled Paczki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Filled Paczki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Filled Paczki accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Lemon Filled Paczki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 103.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Filled Paczki
How might Lemon Filled Paczki affect blood sugar?
With 45g of carbs and 14g of sugar alongside minimal fiber (just 1g), this paczki will likely cause a quick blood sugar spike. The refined wheat flour base without adequate fiber means your blood sugar won't have much slowing it down.
Is Lemon Filled Paczki heart-healthy?
The saturated fat content at 6g per serving is moderate, but the pastry also contains palm oil and uses partially hydrogenated oils in its formulation, which aren't ideal for heart health. The high sugar content is another consideration, as excess sugar intake is linked to cardiovascular risk.
How does Lemon Filled Paczki fit a low-sodium diet?
At 420mg of sodium per serving, this fits reasonably within a low-sodium framework, though it's not negligible. If you're aiming for well under 500mg per snack, you'd want to account for this in your daily total.
Is Lemon Filled Paczki suitable for people with lactose intolerance?
This pastry contains whey (milk) listed in the ingredients, so it's not suitable for people with lactose intolerance. The sodium stearoyl lactylate also contains lactose, making this doubly off-limits for those avoiding dairy.
What should I watch out for with Lemon Filled Paczki?
This pastry packs 14g of sugar in a single serving, which is significant for a small 121g portion. The ingredient list includes several additives like sodium citrate and sodium stearoyl lactylate, so the total sodium content of 420mg is moderate but worth noting if you're tracking intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
