🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wisconsin Fancy Shredded Italian Cheese Blend contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Parmesan, Asiago Cheeses (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, with Natural Smoke Flavor), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (anatural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wisconsin Fancy Shredded Italian Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wisconsin Fancy Shredded Italian Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wisconsin Fancy Shredded Italian Cheese Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Wisconsin Fancy Shredded Italian Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hiking | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wisconsin Fancy Shredded Italian Cheese Blend
Is Wisconsin Fancy Shredded Italian Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 80 calories per ounce, so portion control matters if you're watching your weight. The high protein content (7g per serving) can help you feel satisfied, but the 6g of fat means a little goes a long way nutritionally.
Is Wisconsin Fancy Shredded Italian Cheese Blend a good snack for kids?
Kids often enjoy the mild, familiar flavor of this Italian cheese blend, making it a reasonable choice for pasta dishes or pizzas. Just keep portions modest since it's energy-dense and higher in sodium.
Is Wisconsin Fancy Shredded Italian Cheese Blend suitable for people with lactose intolerance?
People with lactose intolerance should avoid this blend, as it's made from milk-based cheeses and contains lactose, though aged cheeses like Parmesan and Asiago tend to have lower lactose levels than fresh varieties.
What diets does Wisconsin Fancy Shredded Italian Cheese Blend suit?
Works well for keto and low-carb diets given the minimal carbohydrates and good protein-to-carb ratio. It's also suitable for Mediterranean and other traditional diets where cheese plays a regular role.
What does Wisconsin Fancy Shredded Italian Cheese Blend pair well with for a balanced meal?
This blend shines on pasta, risotto, and baked dishes where the flavors of mozzarella, provolone, and Parmesan complement each other. It also works nicely with whole-grain crackers, roasted vegetables, or as a topping for soups and casseroles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
