🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 350.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kabocha Squash is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kabocha Squash
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kabocha Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kabocha Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kabocha Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kabocha Squash accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Kabocha Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 6 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kabocha Squash
Is Kabocha Squash good for weight loss?
Kabocha squash is a solid choice for weight loss because it's very low in calories at about 30 per serving while still being filling due to its fiber and carbohydrate content. The minimal fat and protein mean you'd want to pair it with other foods to make a complete meal, but as a vegetable component it won't derail your goals.
Is Kabocha Squash a good snack for kids?
Kids often enjoy kabocha squash because of its naturally sweet taste and creamy texture when cooked. Roasting it until caramelized or pureeing it into soups makes it particularly appealing to younger palates.
What vitamins or minerals stand out in Kabocha Squash?
Potassium is the standout nutrient here at 350mg per serving, which supports heart health and muscle function. While the vitamin C content is modest, kabocha also provides beta-carotene (from its orange color), which your body converts to vitamin A for eye health.
What diets does Kabocha Squash suit?
This works well for vegetarian, vegan, paleo, and whole-food diets. It's naturally gluten-free and fits easily into low-fat or plant-based eating patterns.
What does Kabocha Squash pair well with for a balanced meal?
Protein sources like chicken, chickpeas, or tofu complement kabocha well and round out the meal nutritionally. It also pairs nicely with whole grains like quinoa or brown rice, plus healthy fats from nuts, seeds, or olive oil to aid nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
