🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.8 mg
- Sodium 310.3 mg
- Potassium 249.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Potato Pollock Burgers contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Pollock (wild), Spinach, Rice Crumbs (rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Potatoes, Potato Flakes, Onions, Leeks, Expeller Pressed Canola Oil, Oat Fiber, Egg Whites, Garlic, Sea Salt, Lemon, Mustard, Black Pepper, Lemon Peel, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Potato Pollock Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Potato Pollock Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Potato Pollock Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Potato Pollock Burgers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Spinach Potato Pollock Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Bench Press | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Potato Pollock Burgers
Is Spinach Potato Pollock Burgers good for weight loss?
These burgers work well for weight loss at only 90 calories per serving with a good protein-to-calorie ratio. The 9g of protein and 2g of fiber help promote satiety, so they can keep you feeling fuller longer between meals.
Is Spinach Potato Pollock Burgers good for muscle building?
At 9g of protein per burger, they provide a modest amount to support muscle maintenance and recovery. While not as protein-dense as some other options, they're a lighter choice that can be part of a balanced muscle-building diet when paired with higher-protein foods.
Is Spinach Potato Pollock Burgers a good snack for kids?
Kids generally enjoy these burgers since they combine mild-flavored fish with familiar potato and spinach. The small 71g serving size and mild seasoning make them an accessible seafood option for younger palates.
Is Spinach Potato Pollock Burgers gluten-free?
These burgers are gluten-free, using rice crumbs and oat fiber instead of wheat-based binders.
What diets does Spinach Potato Pollock Burgers suit?
They suit paleo, keto (in moderation), pescatarian, Mediterranean, and general low-calorie diets. The whole-food ingredients and wild fish base make them compatible with most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
