🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.7 mg
- Sodium 340.2 mg
- Potassium 270.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (90.0g)), Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (37.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Alaskan Pollock (wild), Breading (tortilla Chips [yellow Whole Corn, Vegetable Oil (corn And/or Soybean And/ or Sunflower Oil)], Rice Flour, Amaranth Flour, Yellow Corn Meal, Corn Starch, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, Sunflower Oil, Parsley, Expeller Pressed Canola Oil, Spices), Expeller Pressed Canola Oil, Potato Flakes, Jalapeno Peppers, Chili Powder (chili Pepper, Salt, Garlic, Spices), Spices, Lime Powder, Garlic Powder, Sea Salt, Onion Powder, Chipotle Chili Pepper Powder
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 26.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites
Is Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites good for weight loss?
These bites can fit into a weight loss plan since they're relatively low in calories at 170 per serving with a decent protein-to-calorie ratio. The 11g of protein and 4g of fiber help with satiety, though the 7g of fat is moderately high for the portion size.
Is Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites good for muscle building?
The 11g of protein per serving supports muscle recovery and growth, though you'd need to eat multiple servings to meet typical post-workout protein targets. Wild-caught pollock also provides essential amino acids and micronutrients like iron.
Is Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites good post-workout fuel?
These bites work reasonably well post-workout, delivering 11g of protein alongside 16g of carbs to replenish muscle glycogen. The moderate fat content may slow digestion slightly compared to leaner options, but the overall macrobalance still fits a post-exercise meal.
Is Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites gluten-free?
No, these contain wheat-based breading and ingredients like rice flour and corn-based coatings, though the specific gluten status depends on processing—check the label if you have celiac disease or gluten sensitivity.
What diets does Crispy Tortilla Coated Taco Bites of Wild Caught Pollock with Lime, Cilantro and Jalapeno., Fish Taco Bites suit?
These work well for paleo and pescatarian diets since they're fish-based with whole food ingredients. They're also suitable for low-sodium diets aren't ideal given the 340mg per serving, and the corn breading makes them unsuitable for strict keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
