🧪 Nutrition Facts
- Calories 389.7
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 37.8 mg
- Sodium 270.0 mg
- Potassium 179.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.5 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.7 calories per serving (1 Serving (90.0g)), Liege Belgian Chocolate Chip Waffles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (49.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Wheat Flour, Sugar, Vegetal Margarine (palm Oil, Colza Oil, Water, Soy Lecithin, Mono and Diglycerides, Salt, Sugar, Citric Acid, Natural Vanilla Aroma, Beta Carotene), Pasteurized Eggs, Butter, Chocolate, Water, Yeast, Rbst Free Milk Powder, Soy Lecithin, Salt, Natural Vanilla Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liege Belgian Chocolate Chip Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liege Belgian Chocolate Chip Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.7 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 37.8 mg | 13% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Calcium | 63.0 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 179.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liege Belgian Chocolate Chip Waffles accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.7 calories in Liege Belgian Chocolate Chip Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Hot Yoga | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liege Belgian Chocolate Chip Waffles
How might Liege Belgian Chocolate Chip Waffles affect blood sugar?
With 50g of carbs and 24g of sugar but only 1.5g of fiber, these waffles will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means your body processes them quickly without much steadying effect.
Is Liege Belgian Chocolate Chip Waffles heart-healthy?
The combination of 11g saturated fat and palm oil in the margarine makes these less heart-friendly than whole grain alternatives. Pairing them with protein or healthy fats might help moderate their impact on your cardiovascular health.
Is Liege Belgian Chocolate Chip Waffles suitable for people with lactose intolerance?
The milk powder and butter in these waffles contain lactose, so they're not suitable for people with lactose intolerance without modification.
Is Liege Belgian Chocolate Chip Waffles gluten-free?
No, these contain wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Liege Belgian Chocolate Chip Waffles?
These waffles are high in sugar at 24g per serving, which is about half the daily recommended intake for many people. The saturated fat content at 11g is also notable, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
