🧪 Nutrition Facts
- Calories 28.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 780.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha Pineapple & Coconut is a very low-calorie food at 28.3 calories per serving (354.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (kombucha Culture, Filtered Water, Organic Cane Sugar, Organic Fair Trade Green Tea), Organic Pineapple, Organic Saw Palmetto, Organic Pineapple Flavor Extract and Organic Coconut Flavor Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha Pineapple & Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha Pineapple & Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha Pineapple & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.3 kcal | 1.4% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin B-12 | 780.00 µg | 32500% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha Pineapple & Coconut accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.3 calories in Kombucha Pineapple & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Mountain Climbers | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha Pineapple & Coconut
Is Kombucha Pineapple & Coconut good for weight loss?
At just 28 calories per bottle with minimal sugar at 6g, this kombucha can fit into a weight loss plan as a low-calorie beverage alternative to sugary drinks. However, it contains no protein, so it won't help you feel full—pair it with protein-rich foods if you're using it as part of a meal.
Is Kombucha Pineapple & Coconut a good snack for kids?
Kombucha can be appropriate for older kids as an occasional beverage, though the fermented nature and trace amounts of naturally occurring acids mean it's less ideal for very young children. The low sugar content and lack of artificial ingredients make it a better choice than many commercial drinks.
What diets does Kombucha Pineapple & Coconut suit?
This works well for vegan, vegetarian, paleo, and keto diets due to its minimal carbs and calories. It's also suitable for those following organic or whole-food approaches, given its organic ingredients.
What does Kombucha Pineapple & Coconut pair well with for a balanced meal?
Combine this with protein-rich foods like grilled chicken, fish, Greek yogurt, or nuts to create a more balanced snack or light meal. It also complements fresh fruit, cheese, or whole grain crackers nicely.
How does Kombucha Pineapple & Coconut fit into a balanced diet?
As a fermented beverage, kombucha contributes probiotics and offers hydration with negligible calories, making it a good addition to a balanced diet. The carbs and sugar content is low enough that it won't significantly impact blood sugar, though it should supplement rather than replace water as your primary hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
