🧪 Nutrition Facts
- Calories 169.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 559.9 mg
- Potassium 360.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.3 calories per serving (1 Serving (217.0g)), Stuffed Cabbage with Beef in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Stuffed Cabbage Leaves (cabbage, Beef, Water, White Rice, Onions, Bread Crumbs [wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate {to Protect Freshness}], Egg, Less than 2% of: Green Bell Pepper, Textured Soy Protein Concentrate [soy Protein Concentrate, Caramel Color], Salt, Celery, Nonfat Dry Milk, Isolated Soy Protein, Beef Flavor [contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum], Spice, Caramel Color), Sauce (water, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid and Calcium Chloride], Tomato Paste, Less than 2% of: Sugar, Modified Corn Starch, Dehydrated Onion, Wheat Flour, Salt, Flavorings, Onions, Beef Flavor Contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum]).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Cabbage with Beef in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Cabbage with Beef in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Cabbage with Beef in Tomato Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.3 calories in Stuffed Cabbage with Beef in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Yoga | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Cabbage with Beef in Tomato Sauce
Is Stuffed Cabbage with Beef in Tomato Sauce good for weight loss?
At 169 calories per serving with 9g of protein and 3g of fiber, this dish can fit into a weight loss plan when portions are controlled. The relatively low calorie density and decent protein content help with satiety, though you'd want to be mindful of portion sizes since it's easy to eat multiple servings.
Is Stuffed Cabbage with Beef in Tomato Sauce good for muscle building?
With 9g of protein per serving, this provides a modest contribution to muscle-building needs, though it's not a high-protein option. You'd likely want to pair it with additional protein sources or eat larger portions to meaningfully support muscle development.
Is Stuffed Cabbage with Beef in Tomato Sauce heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is modest at 35mg, which are positive signs. However, the sodium level is a concern for heart health, especially if this is part of a regular diet.
How does Stuffed Cabbage with Beef in Tomato Sauce fit a low-sodium diet?
This dish doesn't align well with a low-sodium diet, as 560mg per serving represents a significant portion of a typical daily sodium allowance. You'd need to factor this carefully into your total intake or look for lower-sodium alternatives.
What should I watch out for with Stuffed Cabbage with Beef in Tomato Sauce?
The sodium content at 560mg per serving is notable—three servings would exceed half the daily recommended limit. The ingredient list includes several additives and flavorings like disodium inosinate and xanthan gum if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
