🧪 Nutrition Facts
- Calories 200.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (44.0g)), Golden Cherry Filled Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cherries, Cocoa Butter, Alcohol (5%), Cherry Juice Concentrate, Whole Milk Powder, Whey Powder (from Milk), Milk Fat, Humectants (citric Acid, Invertase), Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Flavorings. Despite the Best Efforts to Control the Quality of Production, Cherry May Contain a Pit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Cherry Filled Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Cherry Filled Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Cherry Filled Chocolates accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Golden Cherry Filled Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Cherry Filled Chocolates
Is Golden Cherry Filled Chocolates good for weight loss?
At 200 calories per 44-gram serving with only 2g of protein, these chocolates aren't ideal for weight loss. The high sugar content (20g per serving) and minimal fiber relative to calories make them unlikely to keep you satisfied, so portion control would be essential if you choose to include them.
How might Golden Cherry Filled Chocolates affect blood sugar?
With 20g of sugar and only 3g of fiber in a 44g serving, these chocolates will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb the sugar quickly, which is something to consider if you're managing blood sugar levels.
Is Golden Cherry Filled Chocolates heart-healthy?
The 6g of saturated fat per serving is relatively high and represents 30% of a typical 2,000-calorie daily limit in just one small portion. Combined with the high sugar content, these chocolates aren't a heart-healthy choice, especially if eaten regularly.
Is Golden Cherry Filled Chocolates suitable for people with lactose intolerance?
These chocolates contain whole milk powder, whey powder, and milk fat, making them unsuitable for people with lactose intolerance.
What should I watch out for with Golden Cherry Filled Chocolates?
The main concern here is the sugar content—20g per serving is substantial and represents 83% of the total carbohydrates. Additionally, the ingredient list notes that cherry pits may be present despite quality control efforts, so eat carefully. The product also contains milk derivatives, so it's not suitable for vegans or those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
