🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 169.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Veggie Chips, Kale contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*carrot, *kale, *flax Seed, *buckwheat Groats, *orange Juice, *onion, *apple, *lemon Juice, *extra Virgin Olive Oil, *garlic, Himalayan Sea Salt, *sesame Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Veggie Chips, Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Veggie Chips, Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Veggie Chips, Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Veggie Chips, Kale accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Kale Veggie Chips, Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (Moderate Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Veggie Chips, Kale
Is Kale Veggie Chips, Kale good for weight loss?
At just 80 calories per serving with 3g of fiber and only 2g of sugar, these chips make a satisfying snack that won't derail your calorie goals. The fiber content helps keep you feeling full, which can reduce overall snacking throughout the day.
Is Kale Veggie Chips, Kale a good snack for kids?
The mild flavors from orange juice, apple, and lemon might appeal to some kids, though the kale and garlic could be polarizing for picky eaters. The chip format makes them convenient for little hands and lunch boxes.
Is Kale Veggie Chips, Kale gluten-free?
Yes, these chips are gluten-free. Buckwheat groats and flax seed are naturally gluten-free alternatives to wheat-based ingredients.
What vitamins or minerals stand out in Kale Veggie Chips, Kale?
Vitamin C stands out at 15mg per serving, which comes from the kale and citrus ingredients. You'll also get a decent dose of iron from the kale and flax seed, supporting energy and oxygen transport in the body.
What diets does Kale Veggie Chips, Kale suit?
These chips work well for vegan, vegetarian, paleo, and gluten-free diets. They're also suitable for whole-food or plant-based eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
