🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 173.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Brown Rice and Quinoa Pasta Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour, Organic Quinoa Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice and Quinoa Pasta Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice and Quinoa Pasta Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice and Quinoa Pasta Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 7.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 173.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice and Quinoa Pasta Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Brown Rice and Quinoa Pasta Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice and Quinoa Pasta Spaghetti
Is Brown Rice and Quinoa Pasta Spaghetti good for weight loss?
At about 200 calories per serving with only 2g of fat, this pasta can fit into a weight loss plan. The 3g of fiber and 5g of protein per serving provide some satiety, though pairing it with lean protein and vegetables will help you feel fuller longer.
Is Brown Rice and Quinoa Pasta Spaghetti good fuel for endurance activities?
This pasta is a solid choice for endurance activities thanks to its 42g of carbohydrates per serving, which your muscles need for sustained energy. The combination of brown rice and quinoa provides both quick and sustained carbs, making it suitable fuel before or after running or cycling.
Is Brown Rice and Quinoa Pasta Spaghetti a good snack for kids?
Kids can enjoy this pasta since it has a familiar spaghetti format and mild flavor from the rice and quinoa blend. The nutty taste may appeal to adventurous eaters, though some children might prefer it with familiar sauces and toppings.
Is Brown Rice and Quinoa Pasta Spaghetti gluten-free?
Yes, this pasta is gluten-free. It's made entirely from brown rice flour and quinoa flour, with no wheat or gluten-containing ingredients.
What diets does Brown Rice and Quinoa Pasta Spaghetti suit?
This pasta works well for gluten-free, vegan, and vegetarian diets. It's also suitable for paleo-leaning diets that focus on whole grain alternatives, though some strict paleo followers may prefer it less due to the grain base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
