🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 86.4 mg
- Potassium 288.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 32.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit Fizz Sparkling Coconut Water is a very low-calorie food at 28.8 calories per serving (320.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Coconut Water, Grapefruit Juice, Carbon Dioxide, Citric Acid, Ascorbic Acid, Caffeine (from Green Coffee Berry Fruit), Stevia Extract, Natural Color, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Fizz Sparkling Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Fizz Sparkling Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 86.4 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 32.0 mg | 36% ✅ |
| Potassium | 288.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit Fizz Sparkling Coconut Water accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Grapefruit Fizz Sparkling Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Golf (Riding Cart) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Fizz Sparkling Coconut Water
Is Grapefruit Fizz Sparkling Coconut Water good for weight loss?
At just 29 calories per serving with no protein or fat, this drink is extremely low in calories and won't significantly impact your daily intake. However, it lacks protein and fiber, so it won't keep you feeling full—you'd want to pair it with a more substantial snack or meal.
Is Grapefruit Fizz Sparkling Coconut Water a good snack for kids?
The caffeine content from green coffee berry makes this less ideal for young children, as most health organizations recommend kids limit or avoid caffeine. For older kids and teens, it could work as an occasional treat, though water would be the better choice.
What vitamins or minerals stand out in Grapefruit Fizz Sparkling Coconut Water?
Vitamin C stands out at 32mg per serving, which is about a third of the daily recommended amount for adults. Potassium is also present at 288mg, supporting heart health and muscle function.
What diets does Grapefruit Fizz Sparkling Coconut Water suit?
This suits vegan and paleo diets well, given its plant-based coconut water base and absence of artificial additives. It's also appropriate for keto diets when consumed in moderation, though the 8g of carbs per serving should be factored into your daily limit.
What does Grapefruit Fizz Sparkling Coconut Water pair well with for a balanced meal?
This pairs nicely with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack. For a light meal, serve it alongside a fruit and nut mixture or whole grain crackers with hummus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
