🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 439.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water with Matcha contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Matcha Green Tea Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water with Matcha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water with Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water with Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 28.8 mg | 2% |
| Potassium | 439.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water with Matcha accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Coconut Water with Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| House Cleaning | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water with Matcha
Is Coconut Water with Matcha good for weight loss?
At only 50 calories per serving with no fat or protein, this is a very light beverage that won't derail weight loss efforts. However, the 6g of sugar means it's best consumed in moderation rather than as your primary hydration source, since water would be a lower-calorie alternative.
Is Coconut Water with Matcha a good snack for kids?
Coconut water with matcha can be appealing to kids who like the mild sweetness, though matcha's subtle earthy flavor may not appeal to all children. The minimal sugar content makes it a reasonable choice compared to typical sugary drinks, though plain coconut water or water would be better for regular hydration.
What vitamins or minerals stand out in Coconut Water with Matcha?
Potassium stands out at 439mg per serving, supporting heart health and muscle function. Matcha also provides antioxidants and a small amount of natural caffeine, which can offer a gentle energy boost.
What diets does Coconut Water with Matcha suit?
This drink works well for vegan, paleo, keto (in moderation due to carbs), and most whole-food-focused diets. It's naturally free of animal products and processed additives.
What does Coconut Water with Matcha pair well with for a balanced meal?
Serve this with protein-rich snacks like nuts, Greek yogurt, or a cheese plate to create a more balanced drink that sustains energy longer. It also pairs nicely with light meals or as a post-workout refreshment when paired with some carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
