🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.8 mg
- Sodium 115.2 mg
- Potassium 331.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Blueberry Original Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.4% of calories), of which 19.0g are sugars. It provides a noteworthy 360.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Blueberries, Cane Sugar, Blueberry Juice, Water, Natural Flavor, Nonfat Dry Milk, Pectin, Guar Gum, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Original Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Original Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 8.0 g | 16% |
| Calcium | 360.0 mg | 28% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Original Kefir Cultured Whole Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Blueberry Original Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Bench Press | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Original Kefir Cultured Whole Milk
Is Blueberry Original Kefir Cultured Whole Milk good for weight loss?
At 170 calories per serving with 8g of protein, this kefir could support satiety, but the 19g of sugar is a significant consideration—nearly half the serving's calories come from added sugars. It's not an ideal choice if you're strictly limiting sugar intake, though the protein content does offer some weight-loss benefit.
How might Blueberry Original Kefir Cultured Whole Milk affect blood sugar?
With 19g of sugar and minimal fiber, this kefir will likely cause a relatively quick blood sugar spike. The carbs are almost entirely from sugar, so it's not an ideal choice for managing blood glucose levels.
Is Blueberry Original Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Kefir is generally better tolerated than regular milk because the live cultures ferment much of the lactose during production. However, some lactose typically remains, so people with severe intolerance should proceed cautiously or choose a lactose-free alternative.
What diets does Blueberry Original Kefir Cultured Whole Milk suit?
This kefir fits well with Mediterranean and probiotic-focused diets due to its live cultures and dairy content. It's less suitable for low-sugar, keto, or strict paleo diets given its high sugar content. Vegetarians and those seeking calcium-rich foods will find it compatible.
What should I watch out for with Blueberry Original Kefir Cultured Whole Milk?
The sugar content is the main concern at 19g per 240ml serving, which is quite high. Additionally, this product contains dairy, so it's not suitable if you have a milk allergy, though people with lactose intolerance may tolerate it better than regular milk due to the fermentation process.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
