🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 13.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jollof Rice Pilaf Seasoning Authentic African Spices is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turmeric, Paprika, Chili Pepper, Black Pepper, Cumin, Coriander, Fenugreek, Cloves, Nutmeg, Onion, Garlic, Ginger, Thyme, Yellow Maize, Salt, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jollof Rice Pilaf Seasoning Authentic African Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jollof Rice Pilaf Seasoning Authentic African Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jollof Rice Pilaf Seasoning Authentic African Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 590.0 mg | 26% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 6.5 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 13.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jollof Rice Pilaf Seasoning Authentic African Spices accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Jollof Rice Pilaf Seasoning Authentic African Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Lacrosse | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jollof Rice Pilaf Seasoning Authentic African Spices
Is Jollof Rice Pilaf Seasoning Authentic African Spices good for weight loss?
Since this seasoning blend is only 15 calories per 5g serving with no carbs, fat, or protein, it won't interfere with weight loss efforts. You're getting bold flavor without significant caloric impact, which makes it useful for enhancing low-calorie meals.
Is Jollof Rice Pilaf Seasoning Authentic African Spices heart-healthy?
The spices themselves contain beneficial compounds like turmeric and ginger with anti-inflammatory properties. However, the high sodium level works against heart health goals, so use it sparingly if you're watching your blood pressure.
How does Jollof Rice Pilaf Seasoning Authentic African Spices fit a low-sodium diet?
This seasoning is not compatible with low-sodium diets due to its 590mg sodium content per serving. You'd need to use minimal amounts or seek alternative unsalted spice blends.
What diets does Jollof Rice Pilaf Seasoning Authentic African Spices suit?
This blend works well for keto and zero-carb diets since it contains no carbohydrates or sugar despite the 1g listed. It's also suitable for paleo and whole-food diets that embrace traditional spice blends, though those watching sodium intake should use it cautiously.
What should I watch out for with Jollof Rice Pilaf Seasoning Authentic African Spices?
The sodium content is quite high at 590mg per 5g serving—that's about a quarter of the daily recommended limit in a small amount of seasoning. If you're using this to season rice or other dishes for multiple people, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
