🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 940.0 mg
- Potassium 1434.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Steak Suya (no Peanuts) Authentic African Spices is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Pepper, Ginger, Alligator Pepper (grains of Paradise Pepper), Garlic Powder, Cloves, Salt and Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Steak Suya (no Peanuts) Authentic African Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Steak Suya (no Peanuts) Authentic African Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Steak Suya (no Peanuts) Authentic African Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Sugars | 1.0 g | 2% |
| Potassium | 1434.0 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Steak Suya (no Peanuts) Authentic African Spices accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Grilled Steak Suya (no Peanuts) Authentic African Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Steak Suya (no Peanuts) Authentic African Spices
Is Grilled Steak Suya (no Peanuts) Authentic African Spices good for weight loss?
At just 15 calories per 5g serving, this spice blend is negligible for weight loss purposes. Since it's essentially pure spices with no protein, carbs, or fat, it won't meaningfully impact your calorie intake or satiety.
Is Grilled Steak Suya (no Peanuts) Authentic African Spices heart-healthy?
While the spice blend itself contains no saturated fat or cholesterol, the extremely high sodium level works against heart health. You'll want to use this sparingly if cardiovascular wellness is a priority.
How does Grilled Steak Suya (no Peanuts) Authentic African Spices fit a low-sodium diet?
This seasoning blend is incompatible with low-sodium diets due to its 940mg sodium content per serving. Consider using just the spices without the added salt, or looking for a sodium-free version.
What diets does Grilled Steak Suya (no Peanuts) Authentic African Spices suit?
This works well for zero-carb and keto diets since it contains no carbohydrates or sugar per serving. It's also suitable for paleo and carnivore approaches, though the high sodium should be factored in.
What should I watch out for with Grilled Steak Suya (no Peanuts) Authentic African Spices?
The sodium content is very high at 940mg per small 5g serving, which is concerning if you're using this as a seasoning on multiple portions of steak throughout a meal. Be mindful of your total daily sodium intake, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
