🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Basil Infused Sunflower Oil contains 120.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Oleic Sunflower Oil, Dried Basil, Sundried Tomato, Natural Basil Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Infused Sunflower Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Infused Sunflower Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Infused Sunflower Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Basil Infused Sunflower Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tomato Basil Infused Sunflower Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Infused Sunflower Oil
Is Tomato Basil Infused Sunflower Oil good for weight loss?
At 120 calories per tablespoon, this oil is calorie-dense and should be used sparingly if weight loss is your goal. A little goes a long way for flavoring, so measure carefully to keep portions controlled.
Is Tomato Basil Infused Sunflower Oil a good snack for kids?
Kids may not enjoy the strong basil and tomato flavors in concentrated form, so it's better suited for adult palates. Consider using it to dress vegetables or pasta that kids already enjoy rather than as a standalone ingredient.
What diets does Tomato Basil Infused Sunflower Oil suit?
This works well for keto, paleo, and zero-carb diets since it contains no carbohydrates or protein. It's also suitable for whole-food-focused eating patterns that embrace healthy fats.
What does Tomato Basil Infused Sunflower Oil pair well with for a balanced meal?
Drizzle over roasted vegetables, use as a dressing for salads with leafy greens and protein, or toss with whole grain pasta and grilled chicken. It complements Mediterranean-style dishes with legumes, fish, or lean meats.
How does Tomato Basil Infused Sunflower Oil fit into a balanced diet?
This oil provides beneficial monounsaturated fats while the basil and tomato add flavor compounds and minimal calories. Use it as a finishing oil rather than a cooking oil to preserve its infused flavors and complement whole foods like vegetables, grains, and proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
