🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Coconut Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medium Chain Triglycerides, Expeller Pressed Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 14.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Coconut Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Premium Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Coconut Oil
Is Premium Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 130 calories per tablespoon, so portion control matters if you're watching your weight. While some research suggests medium-chain triglycerides (MCTs) may slightly boost metabolism, the overall calorie content means it won't help weight loss unless used sparingly as part of a calorie-controlled diet.
Is Premium Coconut Oil heart-healthy?
Saturated fat doesn't automatically harm heart health for everyone, but if you're managing cholesterol or have cardiovascular concerns, the 14g of saturated fat per serving is substantial. Current dietary guidelines recommend limiting saturated fat, so this oil works best as an occasional cooking ingredient rather than a daily staple.
What diets does Premium Coconut Oil suit?
This suits zero-carb, keto, paleo, and carnivore diets well since it contains no carbohydrates or protein. It's also suitable for dairy-free and vegan diets.
What should I watch out for with Premium Coconut Oil?
The entire 14g of fat per tablespoon is saturated fat, which is quite high. If you have heart disease risk factors or are limiting saturated fat intake on medical advice, you'll want to use this sparingly and monitor your overall saturated fat consumption from all sources.
What's a sensible portion size for Premium Coconut Oil?
A sensible portion is 1 tablespoon (15ml) for cooking or adding to beverages—this delivers the full 130 calories in one serving. For salad dressings or recipes, using smaller amounts like 1-2 teaspoons (5-10ml) helps keep calories and saturated fat in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
