🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 0.4 g
- Cholesterol 15.3 mg
- Sodium 135.2 mg
- Potassium 69.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Braised Tofu contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (46.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Firm Tofu (water, Organic Soybeans, Calcium Sulfate), Water, Sea Salt, Caramel* (brown Sugar*, Water), Five-Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Braised Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Braised Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Braised Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Braised Tofu accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Organic Braised Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Braised Tofu
Is Organic Braised Tofu good for weight loss?
Organic braised tofu is a solid choice for weight loss, offering just 120 calories per serving with an impressive 14g of protein and only 6g of carbs. The combination of high protein and low calorie density makes it satisfying without derailing your goals.
Is Organic Braised Tofu good for muscle building?
With 14g of protein per 85g serving, this tofu provides a meaningful amount of amino acids needed for muscle repair and growth. It's a complete plant-based protein source that works well as part of a muscle-building diet.
Will Organic Braised Tofu keep me feeling full?
The 14g of protein and 2g of fiber work together to provide decent satiety, though the relatively modest portion size means it's best paired with vegetables or other filling foods. Tofu's neutral texture means it absorbs flavors well but doesn't provide much chewing resistance on its own.
Is Organic Braised Tofu a good snack for kids?
Kids may enjoy the mild braised preparation with five-spice flavoring, though some might find the flavors a bit complex. The soft texture is easy to eat, making it accessible for younger palates if introduced alongside familiar sides.
What diets does Organic Braised Tofu suit?
This tofu suits vegetarian, vegan, and flexitarian diets perfectly. It also fits well within low-carb, paleo-adjacent, and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
