🧪 Nutrition Facts
- Calories 319.5
- Total Fat 10.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 9.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (142.0g)), Burrito, Mexicali is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla: Wheat Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, and Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast. Beef Crumble: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sea Salt Blend (potassium Chloride, Sea Salt), Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor (from Sunflower Oil), Cane Syrup, Spices, (including Celery Seed), Dehydrated Red and Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice. Vegan Cheese: Filtered Water, Coconut Oil, Modified Corn & Potato Starch, Potato Starch, Sea Salt, Green & Red Dried Peppers (1.5%), Chillies Cayenne Pepper, Natural (vegan) Flavor (contains Wheat Maltodextrin), Vitamin B12, Coloring: Beta Carotene. Sauce: Water, Tomato Puree, Sriracha Hot Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Agave Syrup, Distilled Vinegar, Salt, Cornstarch, Onion Powder, Paprika, Garlic Powder, Spices, Citric Acid, Dehydrated Chile Powder, Xanthan Gum. Vegetables: Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Methylcellulose, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Mexicali — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Mexicali contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito, Mexicali accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Burrito, Mexicali? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Elliptical (High Intensity) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito, Mexicali
Is Burrito, Mexicali good for weight loss?
At 319.5 calories per serving, this burrito is reasonable for weight loss if it fits within your daily calorie goals. The 11g of protein and 2g of fiber provide decent satiety, though the carb-heavy profile (45g) means you'll want to pair it with protein and vegetables to stay satisfied longer.
Is Burrito, Mexicali good for muscle building?
The protein content at 11g per burrito is on the lower side for muscle building—you'd want to combine this with additional protein sources or eat multiple servings. The carbs do provide energy for workouts, but dedicated muscle-building meals typically offer more protein per serving.
Is Burrito, Mexicali good post-workout fuel?
This burrito works reasonably well post-workout thanks to its 45g of carbs for glycogen replenishment and 11g of protein for muscle recovery. However, you might want to add extra protein or eat it alongside Greek yogurt or a protein shake to maximize the recovery benefit.
Is Burrito, Mexicali good fuel for endurance activities?
With 45g of carbs and a moderate calorie count, this provides decent fuel for endurance activities like running or cycling. The low fiber (2g) means it won't sit heavy, though the saturated fat might be slower to digest than faster carbohydrate sources during longer efforts.
What should I watch out for with Burrito, Mexicali?
The saturated fat is notably high at 10g (most of your daily limit in one meal), coming from the coconut oil in the vegan cheese and palm oil in the tortilla. Sodium is moderate at 440mg, but the potassium content is extremely low, which is unusual and worth noting if electrolyte balance matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
