🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 110.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Pasta Noodles is a very low-calorie food at 24.7 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peach Palm Hearts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Pasta Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Pasta Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Pasta Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 5.7 mg | 0% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Pasta Noodles accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Veggie Pasta Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 9 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Pasta Noodles
Is Veggie Pasta Noodles good for weight loss?
At just 24.7 calories per serving, this is an excellent choice for weight loss diets. The 2g of fiber helps you feel satisfied longer, while the minimal fat and sugar content means you can enjoy a generous portion without consuming many calories.
Is Veggie Pasta Noodles a good snack for kids?
Yes, these make a fun and nutritious option for kids who enjoy trying different foods. The mild flavor of peach palm hearts is generally well-tolerated, though some children may find the texture unusual compared to traditional pasta.
What diets does Veggie Pasta Noodles suit?
These noodles work well for vegan, vegetarian, keto, and low-carb diets. They're also naturally gluten-free if that's a concern, and fit easily into whole-food or plant-based eating patterns.
What does Veggie Pasta Noodles pair well with for a balanced meal?
Combine them with protein-rich foods like grilled chicken, tofu, or legumes, plus a flavorful sauce with tomatoes, garlic, or pesto to add taste and balance. A side salad with olive oil dressing would round out the meal nicely.
How does Veggie Pasta Noodles fit into a balanced diet?
These noodles serve as a low-calorie, low-carb base for meals, providing some fiber and minerals like potassium. Since they're light on protein and fat, pairing them with substantial protein and healthy fat sources ensures you get complete nutrition at each meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
